Recovering people pleasing during the Holiday Season+breathwork techniques

What kind of experience do you want to have during this Holiday Season? In this episode Kelsey uncovers a few triggers that recovering people pleasers can feel during this time of year. The key is to witness and observe your trigger and visit where the trigger is coming from. Kelsey asks a few reflective questions for you to answer and journal about as well as gives some helpful breathwork techniques to keep in your back pocket! Let's destress and choose the experience we actually want to have with our loved ones during this time of year! To give the gift of Hypnotherapy & Breathwork to a loved one (or to yourself!) you can do so here: https://squareup.com/gift/78THM4N4YSH7E/order Also connect with Kelsey on instagram @kelseypadigos! Here's to an abundantly joyful season!