Recovering From Injury, Nicole Mericle / ENDURANCE

<p><span style="font-weight: 400;">“It’s that important. It’s like, basically you approach recovery as if it’s like your most important workout of the week, but you do it everyday, probably,” says Nicole Mericle.</span></p> <p> </p> <p><span style="font-weight: 400;">Spartan Up Endurance Series host, Johnny Waite, talks with Nicole Mericle about her recovery from tearing her ACL, and how we can find the mindset to recover and come back better than before. In this episode you’ll learn about…</span></p> <p> </p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Focusing on what you can control yourself during each step of recovery</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Approaching recovery the same way as training, and how athletes need to treat recovery more importantly than their workouts</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Learning from previous and current injuries</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Having the necessary support and reinforcement from those around you during recovery</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The obstacles you think are the easiest are the ones you’re more likely to get hurt on </span></li> </ul> <p><br /> <br /></p> <p><span style="font-weight: 400;">Nicole Mericle is an OCR and Spartan legend, 2019 Spartan Race World Champion, and founder of OCR Dream Team, Elevating women in OCR.</span></p> <p><br /> <br /></p> <p><span style="font-weight: 400;">You can follow her on Instagram: @nickeldm</span></p> <p><span style="font-weight: 400;">And check out her website for the Dream Team: www.ocrdreamteam.com</span></p> <p><br /> <br /> <br /></p> <p><span style="font-weight: 400;">SPONSOR</span></p> <p><span style="font-weight: 400;">This episode is brought to you by CLMBR and Fitaid</span></p> <p> </p> <p><span style="font-weight: 400;">CLMBR provid