Recovering from EDS, Trigeminal Neuralgia, MCS, MCAS, CFS, Anxiety & more with Janet Massey

<p>Our guest is Janet Massey. Janet started this retraining journey through DNRS in 2019. Though her journey was slow in the beginning, she learned to be present in her body, and learned how to laugh and the value of laughter. Her experiences in healing led to her starting her own laughter yoga and somatics classes, as well as lymph massage. </p> <p>In addition to the value she found in laughter, somatics &amp; lymph massage, she also learned about her true identity, and the true nature and character of God. </p> <p>She has a doctorate in physical therapy, and a history of running her own physical therapy clinic, and she loves bringing that knowledge into her classes. </p> <p>Her biggest passion is talking about her identity and the nature and character of God, so she also hosts study groups, praise and worship sessions, and what she calls praising through God&#39;s word sessions. </p> <p>We discuss:</p> <p>✳︎ The importance and value of healing in community </p> <p>✳︎ How valuable laughter can be while in this healing journey and life </p> <p>✳︎ How we can create space to laugh and elevate our mood even in the presence of heavy emotions like grief, while still honoring the emotions </p> <p>✳︎ How to be more mindful during the day and continue to catch our negative thinking patterns </p> <p>✳︎How to overcome resistance to visualizations &amp; some fun ideas on how to approach them differently </p> <p><br></p> <p><strong>►</strong>►►<strong>Today&#39;s episode is sponsored by Primal Trust Academy &amp; Community. You can learn more by clicking </strong><a href="https://cathleenking.simplero.com/products/143239-Membership-PRIMAL-TRUST-Academy?ref=48072-Our-Power-Is-Within">⁠⁠⁠<strong>HERE</strong>⁠⁠⁠</a><strong> &amp; use the code OPIW to save 5% when you sign up. Level 3 is now available!</strong></p> <p><br></p> <p>Connect with Janet: </p> <p>➣⁠ ⁠<a href="https://www.janetmassey.com/" target="_blank" rel="noopener noreferer">Website⁠⁠</a></p> <p>➣ <a href="https://www.instagram.com/janetellenmassey" target="_blan