Recovering from big burnout through small steps, with Sophie Scott, multi award winning medical journalist

In this episode, I chat with Sophie Scott - award-winning journalist, broadcaster, author, and Adjunct Associate Professor, Sophie Scott’s mission is to inspire and enhance the health and happiness of everyone she meets.  Listen in to hear - - Sophie's journey to recovery from burnout- How doubting your own ability can be an indicator of burnout- Why burnout is not just a workplace issue- The need to have strong boundaries and actively work to minimise "flight or fight" mode- Tips to help recognise and recover from burnout This must listen episode  offers insight and wisdom for all who are experiencing burnout or have done previously. Links: You can find Sophie and the resources discussed in this episode -   Website https://www.sophiescott.com.au Instagram @sophiescott2 Books on happiness and health: Live a Longer Life and Road testing Happiness  Meditations  mentioned on the podcast are:   Self healing for anxiety  Nervous system meditation   Burnout course