Recognize & Manage Stress | Ep. 8

In this episode, Jeff and Sarah hit a topic that is incredibly relevant now but can also be revisited long after the threat of COVID-19 is gone. - Stress relief. <br /><br />They discuss the signs of stress to help you become more self-aware, share ways you can relieve stress when you are experiencing it, and provide you with a list of ways you can serve your community while social distancing. Finally, they provide you with tips to help children in your life feel supported during this time. <br /> <br />If you, or someone you care about, is feeling overwhelmed call the Substance Abuse and Mental Health Services Administration’s (SAMHSA’s) Disaster Distress Helpline: 1-800-985-5990 or text TalkWithUs to 66746. (TTY 1-800-846-8517)<br /><br />If you liked this episode, see more of what Potential Podcast has to offer.<br />• Be sure to subscribe so you don’t miss out.<br />• If you would leave a review and rating, we’d appreciate it. It may seem like a little thing to you, but it makes a big difference for us!<br />• If you have an idea for a topic, please let us know! We want to bring you content that helps you meet your full potential.<br />• For more information and helpful tips, you can also check out Sarah’s blog at CrossFitMorgantown.com/blog.