Rebecca Kennedy: Cardio Or Strength Training, Core Exercise MYTH + How Much Should We Be Working Out?!

<p><span style="font-weight: 400;">In this episode, Peloton instructor and fitness guru Rebecca Kennedy shows us how to make fitness work for you. Through her own journey with fitness, we learn why daily movement is so important, how to listen to your body, and why it's essential to give yourself grace through the process. Plus, we settle the debate once-and-for-all: cardio or strength training?</span> <span style="font-weight: 400;">For all links mentioned in episode:</span> <a href= "http://www.drwillcole.com/podcast"><span style= "font-weight: 400;">www.drwillcole.com/podcast</span></a></p> <p> </p> <p>Sponsors:</p> <p class="p1"><a href= "https://www.levelshealth.com/join?partner=WILLCOLE&utm_source=partner&utm_medi"> Levels.link/WILLCOLE</a> <span class="s1">to try a continuous glucose monitor</span></p> <p class="p2"><span class="s2"><a href= "http://Supermush.com">Supermush.com</a></span> code WILLCOLE for $10 off your first order</p> <p class="p2"><span class="s2"><a href= "http://Getreds.com/WILLCOLE">Getreds.com/WILLCOLE</a></span> to order Metabolic Reds today and receive a free gift</p> <p class="p2"><span class="s2"><a href= "http://Gladskin.com/WILLCOLE">Gladskin.com/WILLCOLE</a></span> for 15% off + free shipping</p> <p> </p> <p>Produced by <a href="dearmedia.com">Dear Media.</a></p>