Rebecca Asfour | How To Achieve A Strong Body And A Healthy Mind

<p><span style="font-weight: 400;">Having a positive and healthy relationship with your body needs to be a priority. In this episode, Rebecca Asfour talks about how she manages to make time for herself while running two businesses and being a mom, and shares her struggles with body image. Dial in and get tips on how to take care of your body and feel more comfortable in your skin.</span></p> <p><strong>Key Takeaways From This Episode</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Tips to manage multiple tasks successfully</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Setting boundaries</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Benefits of moving meditation</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Healthy eating habits</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Rituals you can do to stay grounded</span></li> </ul> <p><strong>Resources Mentioned In This Episode</strong></p> <p><a href= "https://www.amazon.com/Buccaneers-Edith-Wharton/dp/0140232028"><span style="font-weight: 400;"> The Buccaneers</span></a></p> <p><strong>About Rebecca Asfour</strong></p> <p><span style="font-weight: 400;">Rebecca discovered the body (and life) changing benefits of Dailey Method classes after the birth of her second child in 2014. Rebecca's background in classical ballet training and long-distance running means she likes to push herself to the limit but always with a focus on alignment and grace. A lifelong dancer and runner, she is a certified barre and cycle instructor, and the owner of The Dailey Method studio in Lake Forest, IL and in Vernon Hills, IL. Rebecca also recently launched a clothing store Raleigh Bird filled with workout and lifestyle gear. </span></p> <p><strong>Connect with Rebecca</strong></p> <ul> <li><span style="font-weight: 400;">Website:</span> <a href= "https://thedaileymethod