Real world mindfulness - with Sarah Furness

<p>I'm joinined this week by mindfulness coach and ex-RAF helicopter pilot Sarah Furness to share her insights into mindfulness.</p> <p> </p> <p>It's a topic that can divide opinions, but Sarah's approach to practicing and using it is highly practical and no-nonsense.</p> <p> </p> <p>Today we talk about what mindfulness is and isn't, and situations in every day life where it can be helpful to have more presence and awareness.</p> <p> </p> <p>Sarah has been on the podcast previously about a year and a half ago and talking about resilience and control and much of her work as a coach and speaker is now centred on the topic of mindfulness.</p> <p> </p> <p>I recently read her first book 'Fly Higher - train your mind to feel as strong as you think' which among other things details a number of different approaches, some of which we get into talking about today.</p> <p> </p> <p>The book is available on Amazon and Sarah's website:</p> <p><a href= "https://sarahfurness.com">https://sarahfurness.com</a></p> <p> </p> <p>Also make sure you connect with Sarah on LinkedIn where she regularly shares insights and reflections that make you stop and think!</p> <p><a href= "https://www.linkedin.com/in/sarah-furness-7173a538">https://www.linkedin.com/in/sarah-furness-7173a538</a></p>