Real Safety Depends On Respecting Your Capacity

<p>Capacity is the most often overlooked, underdiscussed element of safety in healing work.  It is mentioned, but its role is not emphasized or prioritized.<br/><br/>What is capacity?  It is the amount of something a person can receive or contribute.<br/><br/>Codependency creates a habit of exceeding one&apos;s capacity by ignoring it entirely due to how capacity is treated by entitled persons. It is often vilified as a terrible &quot;limit&quot; that is making one &quot;selfish&quot;.  It is seen as a flaw and a problem that must be fixed. <br/><br/>Fundamentally, one&apos;s capacity is a boundary, one that promotes well-being, peace, energy, and personal prosperity when acknowledged, trusted, and followed.<br/><br/>Learn how to detect your capacity and begin trusting it in today&apos;s episode!<br/><br/><br/>***<br/><br/>Seeking help in healing codependency? Join The Heal Your Codependency Community and get access to weekly experiments, practices, and support in your healing journey: https://community.freetheself.com<br/><br/><br/>***<br/><br/>Connect with me on social media and via email, and learn more about how I heal codependency permanently even when therapy and self-help efforts have failed you: https://links.freetheself.com<br/><br/>***<br/><br/>[The Essential Codependency Healing Trainings Starts March 12, 2023]<br/><br/>This LIVE 8-week training is for codependents, people-pleasers, and perfectionists that:<br/><br/>- Feel like there&apos;s something crucial they&apos;re missing in their healing work<br/>- Are stuck in a circle of relapse and &quot;trying to not be codependent&quot;<br/>- Feel lost and frustrated not knowing what to do to get real peace and healing<br/><br/>There are 8 necessary factors that create lasting healing and freedom from codependency:<br/><br/>- Safety<br/>- Sanity<br/>- Personal Sovereignty<br/>- Trust Yourself<br/>- Know Yourself<br/>- Love Yourself<br/>- Be Yourself<br/>- Share Yourself<br/><br/>I will be teaching the essential skills and knowledge in each of these factors