[REAL LIFE CHAT] Burnout, we meet again

<p>Maybe you noticed, maybe you didn&apos;t-- but Built to be You was put on pause for a hot minute. Not because I didn&apos;t want to be here but because physically, mentally and emotionally, I didn&apos;t have the capacity to be here. <br/><br/>I kept &quot;shoulding&quot; all over myself but my inner knowing knew that I needed to honor + respect the things I teach here- boundaries, self love, self care, handling emotions that are hard to name and so much more.<br/><br/>Todays episode is more of a life chat than anything but I hope it gives some action to insight and a little bit of hope that if you are in the pits of burnout, feeling extra tired, not sure what direction life is leading you or anywhere in between-- that you too, will find your way. Like a boat stuck in the ocean during the middle of a storm, the white caps will go away, the waves will settle and the sunshine and blue skies will come in to your life again. <br/><br/>One thing I share in this episode that I normally don&apos;t is a little piece of my journal after a real, raw convo I had with my therapist on one of the hardest days. <br/><br/>From the deepest part of my heart- I love this podcast community and for you reading this right now, for making it possible! <br/><br/>xoxo, Mich </p>