Real Food Keto vs Dirty Keto

<p><span style="font-weight: 400;">Today’s episode is proudly sponsored by Organifi superfoods. Dr. Jockers loves to relax and recharge with a cup of Organifi Gold tea after dinner. It tastes great and it helps you sleep deeper so you can build stronger immunity. You can find it and other delicious, healthy drink mixes at</span> <a href="http://organifi.com/drjockers" target="_blank" rel="noopener"><span style= "font-weight: 400;">organifi.com/drjockers</span></a><span style= "font-weight: 400;">. Remember to use code JOCKERS for 15% off your plant-based superfood drink mixes today! </span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">What is “dirty keto?” It means not focusing on the</span> <em><span style= "font-weight: 400;">quality</span></em> <span style= "font-weight: 400;">of the keto foods you are eating. Comfort and convenience foods might be full of carcinogens and toxins that won’t help you get (or stay) healthy on a keto diet. In this episode, Dr. Jockers explains in detail what to look for in your keto foods to maximize nutrients and health benefits and minimize toxins. Learn all the delicious ways to eat real food on a clean keto diet.</span></p> <p><span style="font-weight: 400;"> </span></p> <p style="text-align: center;"><strong>“Make the best choices you can as much as possible.”</strong></p> <p style="text-align: center;"><strong>-Dr. Jockers</strong></p> <p style="text-align: center;"> </p> <p style="text-align: center;"><strong>Subscribe to the podcast on:</strong></p> <p style="text-align: center;"><a href= "https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107" target="_blank" rel="noopener"><strong>Apple Podcast</strong></a></p> <p style="text-align: center;"><a href= "https://www.stitcher.com/podcast/dr-jockers-functional-nutrition" target="_blank" rel="noopener"><strong>Stitcher</strong></a></p> <p style="text-align: center;"><a href= "https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto" target= "_blank" rel="noopene