Ready to Go from Stressed to Refreshed?

Do you know how to recognize the warning signs that you might need to make your wellness a priority? My guest Karla Aghedo shares her inspiring story of how she went from stressed to refreshed before it was too late....listen in for actionable tips + helpful resources you can start using today. To learn more about https://www.facebook.com/h3whoustonwellnessworkshopsforwomen/?__cft__[0]=AZV311-ikfvsoZapH53-kLpzNiZUJ2PVnRvxlrZsvDWcpyU1bBZB-z6Fd5F0h9aKvgsZz9yfY3TyZsJqmrJSsuLV-mH7sAJwlNm60olx4n3-V8W_U8a8S4Ux-p0zYvs0vZy4NvHpVQw8M-MTnxyln8P2Xg7W-bMFqIdRlNiHShiBJRiW54EeimEzEqMHJ4M6whg&__tn__=R]-R (Houston Wellness Workshops for Women - H3W) and wellness coaching with Karla, visit https://karlajaghedo.com/?fbclid=IwAR16VzW-OYtTxfbLMlD1FEzWtL-y0dPEgO0FieBUsd0WOgenYNxbduCVoXw (https://karlajaghedo.com.) Grab your free JOURNALING GUIDE to push pause to reflect on where you are in your wellness + life...and where you want to be https://lissafiggins.com/journaling-gift/ (https://lissafiggins.com/journaling-gift/) Grab your free LIFE PRIORITIES AUDIT to assess where you are in the 7 key areas of life and align your actions today with where you want to be in the future http://lissafiggins.com/audit (lissafiggins.com/audit) And come join the conversations after the episode in our new FB group Women REPURPOSED After 40 where you can hang out with me, our fantastic podcast guests and amazing women like you wanting to live REPURPOSED too.  https://www.facebook.com/groups/repurposedafter40/ (https://www.facebook.com/groups/repurposedafter40/)   If you enjoy this podcast, and think it would add value for someone else, it would mean the world to me if you leave a review athttps://www.podchaser.com/podcasts/repurposed-after-40-1610972 ( podchaser.com) or on this platform Connect with me on social Linked In https://www.linkedin.com/in/lissa-figgins/ ( https://www.linkedin.com/in/lissa-figgins/) Facebook https://my.captivate.fm/www.facebook.com/lissa.figgins ( www.facebook.com/lissa.fig