Re-Opening The Gym, Adele's Weight Loss, Self Confidence and Listener Q's

<p>In this episode of BD Radio we explore the recent changes in restrictions and what it means to our members.</p> <p>We also chat about Adele getting trolled about her weight loss, self belief and confidence.</p> <p>We also answer a couple of listener questions on consistency, splitting up sessions and the best exercises for general health!</p>