Radio Free 501c | Stress Management: Avoid Burnout! with Fern Carbonell, INHC, CYT-200 April 24, 2023

<p>This episode: It&#39;s our quarterly wellness feature with Wellness Advocate Fern Carbonell! We talk about stress, how to manage it, and why it&#39;s okay to say no. Fern shares her 3-Step Approach to stress management: identify the source, prioritize self-care, and set boundaries. All good ideas and Fern tells us her view on how to take those steps and improve your overall health. In an environment that seems increasingly stressful, you won&#39;t want to miss this one. How do you manage stress and its impact? Share a comment! Season 5 Episode 16 | Series Episode 193</p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/cecilia-sepp/support" rel="payment">https://podcasters.spotify.com/pod/show/cecilia-sepp/support</a>