R U OK Day

<p>We have a bonus episode for you today being R U OK day here in Australia!</p><p>In this episode we:</p><p>● Encourage you all ask a friend or family member if they are ok;</p><p>● Provide plenty of resources you can access if you or someone you know isn't ok;</p><p>● Chat about how Mental Health first aid has grown our knowledge and understanding of Mental Health and how we would recommend it to everyone;</p><p>● And so so so so much more...</p><p>We hope from this conversation we all learn something and puts a smile on your face.</p><p><br></p><p><strong>Things mentioned in this episode and other helpful links:</strong></p><p>● <a href="https://theartofdecluttering.com.au/060-mental-health/" rel="noopener noreferrer" target="_blank">Mental Health </a>episode</p><p>● <a href="https://www.theartofdecluttering.com.au/your-team/" rel="noopener noreferrer" target="_blank">Your Team</a> episode</p><p>● <a href="https://mhfa.com.au/" rel="noopener noreferrer" target="_blank">Mental Heal First Aid</a> website</p><p>● <a href="https://www.ruok.org.au/join-r-u-ok-day" rel="noopener noreferrer" target="_blank">R U Ok</a> website <a href="https://www.ruok.org.au/findhelp" rel="noopener noreferrer" target="_blank">Find Help</a> page</p><p>● <a href="https://www.beyondblue.org.au/get-support/get-immediate-support" rel="noopener noreferrer" target="_blank">Beyond Blue</a> website</p><p>● <a href="https://www.lifeline.org.au/" rel="noopener noreferrer" target="_blank">Lifeline Australia </a> website</p><p>● <a href="https://www.1800respect.org.au/" rel="noopener noreferrer" target="_blank">1800 Respect</a> website</p><p>● <a href="https://www.beyondblue.org.au/get-support/beyondnow-suicide-safety-planning" rel="noopener noreferrer" target="_blank">Beyond Now</a> app</p><p><br></p><p><strong>Join our community </strong></p><p>● Become a <a href="https://www.patreon.com/theartofdecluttering" rel="noopener noreferrer" target="_blank">Patron</a> with Patreon – your monthly donation makes a huge difference to us being able to pro