R.I.C.E, M.E.A.T, P.E.A.C.E, & L.O.V.E

If there's been injury in sports, there's been the question, “What do we do now?” There have been different camps on what to do from icing immediately to not icing at all. On this “Random Fit, hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore the different practices as it's been applied over the years and why. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3Yc2RZw