Quitting my phone + Social Media.

The results from a no phone experiment. I realized that my life had been filtered through my phone, I would walk around while looking at Instagram, or when I worked I would be listening to a podcast. I found that this wasn't serving me. And I wasn't even sure what part of it wasn't working. I thought maybe because it wasn't giving me much time alone and able to think. So I started with that hypothesis and went without my phone for a week.  I learned much more about what having a phone does and how the frequent interruptions cause more problems then different longer focus mediums of entertainment like tv or movies. I actually had a major creative breakthrough the week without my phone that I credit to not being distracted and not having information and stimuli shoved through my eyes and ears all the time. I learned a lot by this simple week fast, more than I thought I would actually.  So enjoy This episode of What I Learned From...   Watch more What I learned from here! https://www.youtube.com/playlist?list=PLoFH8Ldz6Cgku9VWZTS9wx52SYQYTYq8h Weekly exclusive Live Show! (Hanging on the Homestead) and exclusive homesteading vlogs, plus private Discord. https://www.patreon.com/ForrestStevens Thank you to Patreons! Jamie Francis, Renay Emond, Fiona Houston, Andrew Brown, Madison and Raynor, Jennifer Stevens, Mario Ricci, Doug Brockwell, Marian Hester, Johnny Poletto, Joanne Johnson and Elly.