Quieting the Mind to Prepare for Sleep

<p>Relaxation focused on calming and quieting the mind to prepare for sleep. Helpful to stop racing thoughts, anxiety, or a busy mind that interferes with sleep. Visualize stormy water calming to gentle, rhythmic waves.</p> <p>Find more peaceful relaxation scripts for sleep, stress relief, and health at <a href= "https://relaxation-audio.com">https://relaxation-audio.com</a>. </p>