Quick Stress Busting Meditation

Set yourself free from unpleasant emotions.  It’s ok to feel overwhelmed, stressed, pressured or anxious. These are all normal feelings that are meant to come and go but many of us get stuck in these emotions. So we will notice how we are feeling in this moment. No longer running away. We will give ALL of our emotions our attention.   Learn the lesson, then let them go with gratitude.  This podcast has been my labor of love. I found yoga nidra during a challenging time in my life and it was my saving grace. This podcast would not be possible without generous people who support this mission by contributing as supportive listeners. By becoming a supportive listener, you will empower me to continue to make quality healing meditations that are free for all. You can do this through the Anchor app or there is a link on my webpage: www.KalyaniYoga.net. Please find me on Insight Timer too: "Kalyani Jen Tobin". In deep Gratitude, thank you all! Music and Image from Envato: “Healing Meditation" by cinematic_alex and "Tranquility" by twenty20photos --- Support this podcast: <a href="https://anchor.fm/kalyani-jen-tobin/support" rel="payment">https://anchor.fm/kalyani-jen-tobin/support</a>