Quick & Easy Hacks for Your Best Night’s Sleep- With Shawna Robins

<p><span style="color: #2aa7b7;"><strong>// E P I S O D E   S P O N S O R S </strong></span></p> <h3><span style="font-size: 12pt;"><a href= "https://dryfarmwines.com/?rfsn=923326.5e6c7b"><strong>Dry Farm Wine</strong></a> <strong>is our Sponsor for today’s episode. Get a bottle of wine for a penny!</strong></span></h3> <p><span style="font-size: 12pt;"><a href= "http://www.paleovalley.com/theresetterpodcast"><strong>Paleo Valley. Save 10% on your order with the code TheResetterPodcast</strong></a></span></p> <p><span style="color: #2aa7b7;"><strong>// R E A D Y • S E T • R E S E T</strong></span></p> <p><span style="font-weight: 400;">This episode is all about the lifestyle changes around sleep that women need to make ASAP. </span></p> <p><span style="font-weight: 400;">Shawna Robins is an Integrative Nutrition Health Coach and the CEO of Kaia Heath, her focus is to support corporate executives, business owners and CEOs to find better health, wellness and balance in their busy lives.</span></p> <p><strong>In this podcast, we cover:</strong></p> <ul> <li><span style="font-weight: 400;">Why women are not sleeping well at night</span></li> <li><span style="font-weight: 400;">How your daytime choices are affecting your sleep</span></li> <li><span style="font-weight: 400;">Types of things that will benefit your sleep</span></li> <li><span style="font-weight: 400;">Why you need a sleep sanctuary </span></li> <li><span style="font-weight: 400;">Tips and tricks to sleeping with your partner </span></li> <li><span style="font-weight: 400;">Why we need seven to nine uninterrupted hours of sleep  </span></li> <li><span style="font-weight: 400;">Hacks for falling asleep faster </span></li> </ul> <p><span style="font-weight: 400;"><strong>Shawna’s message for the world is that women do not give themselves enough credit. Women need to look at sleep, eating well, and exercising as an act of self-love.</strong></span></p> <p><span style="color: #2aa7b7;"><strong>// R E S O U R C E S   M E N T I O N E D</strong></span></p> <p><s