Quebec Trip Recap, Depression, filling your cup and more...

<p>Welcome to a new episode of The Fit Vegan Podcast! Today I want to share a little bit about my Quebec trip and the things that I learned while I was over there.&nbsp;</p><p><br></p><p>In This Episode, We Cover:</p><p>&nbsp;</p><p>[00:00-03:55] Intro - Taking The Time To Reconnect And Recharge My Cup.</p><p><br></p><p>[03:56-07:10] Realizations And Things I’ve Learned Over The Past Months. If You’re A Caregiver, You Might Want To Listen To This!</p><p><br></p><p>[07:11-12:18] How Do You Refill Your Cup? The Things Nobody Tells You About It.</p><p><br></p><p>[12:19-15:55] Respecting The Boundaries! The Importance Of Being Present.</p><p><br></p><p>[15:56-22:08] Being Back In Vancouver! Let Me Know What Fills Your Cup! -Closing Statements&nbsp;</p><p><br></p><p><br></p><p>&nbsp;</p><p>Key Quotes:&nbsp;</p><p><br></p><p>“Having some time to recharge is really important” -Maxime</p><p><br></p><p>“As soon as you don’t respect your boundaries, it’s easier for you to break them in the future” -Maxime</p><p><br></p><p>My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.</p><p>&nbsp;</p><p>If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:</p><p>&nbsp;</p><p>1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit</p><p>&nbsp;</p><p>2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder</p><p>&nbsp;</p><p>3- Follow me on Instagram: https://www.instagram.com/maximes_official/</p><p>&nbsp;</p><p>4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity</p><p>&nbsp;</p><p>5- Fit Vegan Youtube Channel</p><p>&nbsp;</p><p>https://www.youtube.com/c/fitvegan</p><p>&nbsp;</p><p>Leave us a 5 Star review if you enjoyed this episode so that I can bri