Quarantine Life Pt 3. Fitness

<p class="p1"><span class="s1">This week’s restaurant podcast continues with part 3 of our quarantine life series.<span class="Apple-converted-space">  </span>Personal Trainer Jennifer Rosidor talks fitness.<span class="Apple-converted-space">  </span>She shares the impact social distancing has on her business as well as the importance of keeping fit during a health crisis.<span class="Apple-converted-space">  </span>“The amazing thing about fitness is that it is a goal that is attainable instantly.<span class="Apple-converted-space">  </span>If you wake up and you go walk or jog for thirty minutes, you have accomplished a goal.”</span><span class="s1">Keeping fit, along with proper nutrition and rest are major keys to maintaining good immunity. </span><span class="s1">The COVID-19 pandemic has left little exercise equipment available for us to purchase, however Jen gives us the rundown on some exercises we can do to get our bodies moving.<span class="Apple-converted-space">  </span>Thank you Jen for giving us your time and advice.  </span><span class="s2"><a href="http://strongbodiez.com/">www.strongbodiez.com</a></span><span class="s3"><span class="Apple-converted-space">  </span><a href="https://www.instagram.com/strongbodiez/"><span class="s4">www.instagram.com/strongbodiez</span></a></span><span class="s1"><span class="Apple-converted-space">  </span><a href="https://www.instagram.com/jenrosidor/"><span class="s5">www.instagram.com/jenrosidor</span></a><span class="Apple-converted-space">  </span><a href="https://www.facebook.com/jennifer.smith.18041"><span class="s5">www.facebook.com/jennifer.smith.18041</span></a></span></p>