Q&A PT 2

In this episode we answer all your questions. 1. Would you consider being a mentor to fitness enthusiasts and personal trainers? 2. Does metabolic age matter when it comes to bodybuliding? 3. How long does it take for Winstrol to leave your body after a cycle? 4.The importance of cheat days. I always end up bloated and with a bad stomach after a cheat meal. Thinking of doing away with them altogether. 5. Can you build muscle at higher body fat %- say 25%? 6. What's your take on BCAAs? 7. Since I am doing home workouts and they aren't as intense as my gym workouts, shall I still continue my supplements like creatine and pro gainer? 8. What do you think about kids and fitness? 9. Does whey protein make you sleepy? 10. Reps- counting vs timing. What is best? Most programmes I come across are timed; how do I convert them to reps? 11. The importance of TRT for men over 40. 12. What is the importance of energy balance. 13. Depression and it's effect on weightlifting.