Q&A: Overcoming Fitness Obsession, and Living in Alignment With Your Values

<p class="p1"><span class="s1">The time has come for us to change the world but first, we have to change ourselves by getting outside, getting uncomfortable, and finding our greatness. This is one of the deeper Q&As we've had on the show because today Ashley and Ben talk real with each other about the things that matter most and how to get back in alignment with them. Before all that, they kick off their discussion with some updates about Ben’s camps with Milos and his new collaborations with some of the world's greatest chefs to create simple, quick, supremely healthy dishes.</span></p> <p class="p1"><span class="s1">Ben then gets into some of his thoughts on a neurotransmitter-based approach to mindset, or the idea that the state of the brain is caused by the chemicals that run through it. These chemicals are affected by our diets, sleep patterns, exercise, meditation, and other factors too, so achieving a healthy mindset can’t be done through mere positive thought alone. We then hear a question from a distraught bodybuilder whose fitness obsession is ruining his life, and Ben gives one of the most moving pieces of advice about gratitude, the magic of our bodies, the gift of life we have heard on the show yet. Finally, we get into some great bits of advice for living in alignment with the values of the soul and how we should try to synch these as far as possible to achieve a state of peace and wellbeing, and live a life of the quality we deserve.</span></p> <p class="p2"> </p> <p class="p1"><span class= "s1"><strong>Timestamps</strong></span></p> <ul class="ul1"> <li class="li1"><span class="s1">Healthy, simple, high-fat cooking how-to videos Ben is working with chefs to develop. [0:17]</span></li> <li class="li1"><span class="s1">How well the muscle camps are going and what a great trainer Milos is. [6:59]</span></li> <li class="li1"><span class="s1">Living in the present, practicing, and not letting your age dictate your identity. [8:58]</span></li> <li class="li1"><span class="s1">A view of mindset as being