Q&A: maintenance or surplus for building muscle, my content strategy, how to get in more protein

<p>Answering your questions in today&#39;s episode! <strong>Timestamps below.</strong></p> <p>1:15 - What should I expect when at maintenance? What about scale fluctuations? </p> <p>7:35 - How to know if you are at your TDEE? </p> <p>10:02 - How to create habits &amp; systems to create and put out content consistently? </p> <p>18:48 - Should I eat at the upper end of maintenance if my goal is muscle building? </p> <p>24:35 - How to easily get in more protein?</p> <p>30:34 - What do I do if macros are too overwhelming? </p> <p><strong>Follow me / Message me on Instagram</strong></p> <p><a href="https://www.instagram.com/sydneytollett/">⁠⁠⁠⁠⁠⁠https://www.instagram.com/sydneytollett/⁠⁠⁠⁠⁠⁠</a></p> <p><strong>1-1 Coaching Application</strong></p> <p><a href="https://sydneytfitness.typeform.com/to/YGQmNjjG">⁠⁠⁠⁠⁠⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠⁠</a></p>