Q&A: How do you know when you've reached your natural potential

<p class="p1"><span class="s1">Gear up for another episode of Q&A in which Ben and Ashleigh respond to a host of questions asked in their Facebook community. Before diving into the questions, they remind listeners about the importance of getting enough sunlight and spending time outdoors and explain why challenging times like these can be mined for invaluable life lessons on which to build a more secure future. Ben explains why stability is the foundational prerequisite for building muscle and strength, why having the correct form is non-negotiable in exercise, and even if you think you’ve reached your muscle-building capacity, you’ve likely only reached about 20%. As far as the business side goes, Ben gives an update on the postponed muscle camps, he gets listeners excited about the new Muscle Intelligence blog page and the content that will be posted there, and outlines what he aims to do with the exclusive mentorship programs he’s working on.</span></p> <p class="p1"><span class="s1">Returning to the science, your hosts answer questions related to regulating and tracking blood glucose levels, approaching core exercise after a C-section, the possible benefits of CBD, the value of the cyclical ketogenic diet, and the best exercises for improving aerobic health and HRV. Do not forget to visit our great show sponsors, BLUblox, for the best in blue-blocking eyewear. Get 15% off my favorite blue light-blocking and eye-strain reducing glasses from BLUBlox at <a href= "https://blublox.com/muscleintelligence" target="_blank" rel= "nofollow noopener noreferrer">https://blublox.com/muscleintelligence</a> using the code <strong>MUSCLE.</strong></span></p> <p class="p1"><span class= "s1"><strong>Timestamps</strong></span></p> <ul class="ul1"> <li class="li1"><span class="s1">Hear how spending time outdoors and getting exercise energize you for the day. [1:21]</span></li> <li class="li1"><span class="s1">Recognizing the reality that we either move toward pleasure or away from pain. [2:15]</span></li> <li class="li1"><span c