Q&A - Considerations when approaching a transformation, exercise selection and getting clear on your values

<p>In today's Q&A episode, Ben gives you the details on how he is approaching his 12-week transformation and the aspects you should consider when attempting a transformation - whether it be with a client or for yourself.<br /> He covers topics such as the importance of aerobic fitness, his personal daily walking and breathing practice, his nutritional approach and top 10 supplements, the trilogy of a good training program and why 100% commitment in necessary to achieve excellence.<br /> Ever wondered how to select exercises that are right for YOUR body? The mission of the Muscle Intelligence brand is to give you the knowledge to train YOUR body the right way – not the way you see someone else doing it and today, Ben walks you through what to consider when it comes to selecting exercises.<br /> And finally – in order to achieve a transformation, you need to get clear on your values. Ben shares his top 4 values and how they play a role in his day-to-day decision making.</p> <p> </p> <p>If you enjoyed this episode, please leave us a review on <a href="https://podcasts.apple.com/us/podcast/muscle-intelligence/id1448211060" target="_blank" rel="noopener"><span style= "font-weight: 400;">ApplePodcasts</span></a> and if you'd like to submit a question for the next Q&A, send us a DM on instagram @muscleintelligencepodcast</p> <p> </p> <p><strong>Sponsor</strong></p> <p>Thank you to our sponsors <a href= "http://www.bioptimizers.com/muscle10" target="_blank" rel= "noopener">Bioptimizers</a>. <span style= "font-weight: 400;">Use code <strong>MUSCLE10</strong> for 10% off any order.</span></p> <p><span style="font-weight: 400;">If you’re struggling with getting enough deep sleep, cravings, slow metabolism, anxiety and stress, you may be deficient in magnesium. 80% of the population is deficient in magnesium and while many products on the market either contain synthetic forms or 1-2 forms of magnesium, your body needs ALL 7 FORMS of this essential sleep mineral.</span></p> <p><span style="font-weight: 400;">Check out Bioptim