Q&A #5: How To Start, Back Exercises, Checking Your Form

<p>This episode talks about how you can tell if you are in a strength plateau, and how to overcome it. </p> <p><br></p> <p>Click here to apply to the Badass Lifter Program <a href="https://badasslifter.com/badass-lifter-program?fbclid=IwAR122tzHolsTNck6DTsuQItQNPwPPQVaTi3ThQ1t1P8TC8cLt3G_mjRNBYU" target="_blank" rel="nofollow noreferrer">https://badasslifter.com/badass-lifter-program</a> </p> <p><br></p> <p>Connect with me on my socials <a href="https://www.instagram.com/training.strong.women/?fbclid=IwAR0FR5XOHsJVI3PD9WNftaxAka_GSiiDpIHu3q5hkGeIORi-EMDrKsF2pto" target="_blank" rel="nofollow noreferrer">https://www.instagram.com/training.strong.women/</a> And <a href="https://www.tiktok.com/@training.strong.women?lang=en&fbclid=IwAR3oLFjGVJ2wXYrZFxLCJhu8TzZKgo6Lq8u1y6CyNyd5J03O1wX_ghDMCL8" target="_blank" rel="nofollow noreferrer">https://www.tiktok.com/@training.strong.women?lang=en</a> </p>