Q & A How Toxins can Prevent Fat Loss, My Weekly Shop, Using the Scales to Track Progress, Rest Days

<p>In this weeks Show I have pooled Questions from my Social media. &nbsp;&nbsp;<br> <br> Tik Tok, Instagram, Facebook and people I Train &amp; Coach &nbsp;<br> <br> Here are the 6 main questions &nbsp;&nbsp;<br> <br> 1.10 Mins My weekly Shop &nbsp;<br> <br> 12. 02 Mins in Using the scales as a method of tracking Progress &nbsp;<br> <br> 14.20 How many Rest Days to Take &nbsp;&nbsp;<br> <br> 19.36 Turmeric Benefits &amp; how I use it daily &nbsp;<br> <br> 23.05 How Chemicals can effect weight loss &nbsp;&nbsp;<br> <br> 25.47 The best place to get your organic food &nbsp;<br> <br> Either grow some and or go to your country markets as thats what I do and I supply the Cottage Gardens Co. Cork at the minute and they get the goods sent straight to your door. &nbsp;&nbsp;<br> <br> If you want your question answered on the show send me a Dm or contact me on any social media plat form. &nbsp;<br> <br> This show is available on Spotify, Sticher I Tunes and all other podcast players. &nbsp;<br> <br> How You enjoy, &nbsp;&nbsp;<br> <br> Colman</p>