Q & A #1

<p>Listen in as the gang tackles questions they received over the past couple weeks. We do our best to answer questions like balancing gains, nutrition while traveling, and what makes us continue to do the work we do... all while trying to enjoy your drinks. We hope you crack a cold one open with us and get some questions ready for next time! For a guide to what we covered, check out the time stamps below.</p> <p> </p> <p>11:51 In your opinion, what is the best way to go into a calorie deficit?</p> <p>13:49 What is your least favorite diet/workout trend?</p> <p>16:50 Are the Four Sigmatic mushrooms and other trendy mushroom supplements worth it or a waste of money?</p> <p>21:45 What is the best way to balance gains with quality of life?</p> <p>25:28 What are some tangible steps to take on improving and maintaining gut health?</p> <p>30:08 Any tips for eating when anxiety kills your appetite and hunger cues?</p> <p>31:27 Is there a way to balance out training to have both cardio endurance and strength/size without losing gains? How does nutrition factor into this?</p> <p>36:54 How can you maintain consistency with nutrition while traveling 1-2 weeks at a time?</p> <p>41:55 Thoughts on pre-made meal delivery services?</p> <p>45:46 Protein intake, how much is too much?</p> <p>54:08 Just hitting macros vs. caring about nutritional density and quality of food choices.</p> <p>57:27 How do you gauge the credibility of “fitness professionals” in a saturated media-driven world?</p> <p>1:08:20 How to grow the booty?</p> <p>1:14:52 What is your “why?”</p> <p> </p> <p>Be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio!</p> <p> </p> <p>Logo design: Anne-Claire Houck @anneclaire_1217</p> <p>Intro/Outro music: Kenyadda @kenyadda</p> <p> </p> <p> </p>