Q+A Friday Episode 43

This is Episode 43, and we’re talking about MINDSET🧠, almost no matter what the question is. 😂 Questions and timestamps are listed below. 00:03:58 - Regina - Could you give us some detailed information about the Get Your Goal group? What can I expect if I take the plunge? Link: Get Your Goal Facebook group https://pahlabfitness.com/get-your-goal/ 00:10:25 - Reethah - What information can you give me about the idea of a “set weight?” Do you think it’s a mindset thing? 00:16:14 - Carol - Any tips for dieting while traveling? 00:17:24 - Jeannine - I was told by a trainer once that as we get older, we need fewer calories to maintain our weight vs. 2000. Can you tell us more about this? 00:22:22 - Lesley - Do you have any techniques to help us manage our mindset? Suggestions for apps? Link: How I JOURNAL for Success podcast https://pahlabfitness.com/how-i-journal-for-success/ 00:25:39 - Anne - I have a water-related question. I started drinking half my bodyweight in ounces three weeks ago. My weight jumped three to four pounds, went back down two pounds and has stayed there since. What’s going on? 00:28:00 - Laura - I keep gaining back and losing the five to eight pounds I am trying to lose. Everything worked initially, then I stopped making progress and gained it all back within three months. I changed nothing. Do you have any advice for me to lose this weight? 00:32:20 - Kris - During balance exercises, why should we not curl our toes? 00:33:48 - Kristy - What are your thoughts on eating late in the day? 00:36:13 - Lori - You recently answered a mindset question about hot flashes interrupting sleeping. I now find myself having to get up and pee a couple of times a night. You’re not saying that I need to tell myself the peeing is not waking me up, right? Just that I can consider a night in which I wake up twice (and am sometimes up for a bit before falling to sleep again) to be a good night’s sleep for me because that’s how my body works now? 00:44:09 - Debbie - I’m traveling to Hawaii in May and am so worri