Q+A Friday, Ep. 87: June 3, 2022

You guys, I had another wonderful time in this session, providing As to your Qs! We covered all kinds of topics that often come up in middle age, such as motivation, soreness after exercising, and staying the course while on vacation. How about we get right to it?😊 Q+A Friday, Ep. 87 00:01:10 - Do you recommend any form of supplements for women going through menopause? 00:04:45 - Does my average daily calorie count reflect a slight caloric deficit? Link: The 5-0 Method https://pahlabfitness.com/programs/the-5-0-method/ 00:08:30 - I had a rib injury and am having a problem getting motivated to exercise. Any recommendations for me? Link: Ep. 238: How (and Where!) to Find Motivation https://pahlabfitness.com/ep-238-how-and-where-to-find-motivation-the-fitness-matters-podcast-with-pahla-b/ 00:11:39 - How do you handle going to a friend’s house for dinner when you have no idea what will be served? 00:11:52 - How do you approach straying from your diet and exercise routine while on vacation? 00:20:16 - Is there a YouTube channel you would recommend for men over 60? 00:21:12 - I’m a 30-year-old male with respiratory medical issues. I want to lose weight and increase my fitness. Would your program help a young man like me, or would my needs be different? 00:25:51 - How do you combat incredible soreness after that first workout? 00:28:39 - Do you have any fitness or exercise advice for women with lupus? 00:33:30 - I’m new to working out. How do I know the order of your exercise videos? Pahla B, Fitness + Life Coach YouTube channel: https://www.youtube.com/PahlaBowers 00:35:36 - Do you think macros matter? 00:40:26 - Have you seen the recently-published study about morning exercising versus evening exercising? Any thoughts? 00:45:14 - My personal trainer had me doing sit-ups and now I have terrible tailbone pain. Could I have been doing them the wrong way? 00:47:58 - I’ve had a recent soft knee injury, and I find even your knee-friendly workouts to be too much right now. Is there anything else I can d