Q+A Friday, Ep. 79: February 18, 2022

Hunger signals, weight fluctuations, and digging up old thoughts . . . all this and MORE are featured in this fun and informative Q+A recap! And, oh yeah, the weird moon🌙 this week! Let’s get right to it, shall we? Find the latest episode of Q+A Friday on SoundCloud, iTunes, Spotify, or anywhere you listen to podcasts! Q+A, Episode 79 00:01:01 - Do you need to be hungry to eat? 00:05:39 - What are your thoughts on alcoholic drinks? 00:11:04 - Do you skip your workout if you didn’t sleep well the night before? 00:14:06 - As a life coach, how would you motivate someone to work out? 00:16:47 - Should a person eat before they work out or after? 00:18:57 - I’m starting a strength training routine three days a week. My main goal is fat loss. Would you recommend HIIT on my alternate days, or should I incorporate a few longer, less intense cardio sessions? 00:22:48 - For clarity, is it your suggestion that we exercise every day and not take a day off? Is it OK to take a day off? 00:26:38 - I am journaling about negative events or periods of time. Is this necessary? Why do it if the overall feelings bring up inadequacy, weakness, and regret? 00:33:26 - I know weight fluctuations are normal, but if you gain, at what point do you get off maintenance and go back into weight loss mode? 00:37:12 - What is your advice for someone running their first half-marathon who lost 300+ pounds? 00:43:30 - My new personal trainer has given me a meal plan and wants me to do fasted cardio with a heart rate between 120 and 140. How important is it to get and maintain a certain heart rate during my workout? Will I still burn fat and calories if I don’t get that high? 00:47:44 - Have you ever had a massage and been really sore afterwards? I haven’t done a workout since I had the massage because my whole body hurts. 00:49:31 - Do you ever have days when you don’t eat healthy? What are your choices when this happens? 00:53:41 - Do you have resources for maintenance? Link: DONE but not FINISHED eBook https://pahlabfitne