Q+A Friday, Ep. 78: February 11, 2022

It’s a great day for a great Q+A recap! Today we unlocked🗝️ the mysteries to all kinds of health and fitness questions, with a little bit of active aging thrown in just for fun! Let’s get to it! Find the latest episode of Q+A Friday on SoundCloud, iTunes, Spotify, or anywhere you listen to podcasts! Q+A Friday, Ep. 078 00:01:30 - How do I stop myself in the middle of the munchies, and how should I think about it? 00:06:46 - Is there any chance of moving the Get Your GOAL group off of Facebook and on another platform? Join the Get Your GOAL group: https://pahlabfitness.com/get-your-goal/ 00:08:32 - What can we body shapers do for the whole year if we’re doing the Five Pounds Down series? 00:10:50 - How does the Five Pounds Down series work? Playlist of all the 5PD workouts: https://bit.ly/5PDin2022 00:15:22 - Does inflammation from injury promote weight gain? 00:22:50 - It sounds like everything is more difficult when we get older. (I’m totally addressing this non-question!) 00:23:49 - Can you talk about what a “push day” really is? 00:31:31 - Are you still a runner? I’m a runner too and trying to figure out how this fits in with a moderate exercise plan. Can you help? 00:36:16 - I’d like to strengthen muscles that allow us to pick things up off the floor and get things off the lowest shelf in my refrigerator. What should I be doing? 00:38:21 - Can you talk about the mindset part of dealing with injuries, illness, and aging? 00:44:24 - I find myself losing weight and then I self-sabotage by not being as careful with my thoughts and not following the plan as closely as I should. How can I stop this cycle? 00:54:52 - Is it possible to do your exercises every day and not lose weight? 00:57:35 - I can’t seem to get my calorie count on target for weight loss. I’ve tried up or down within a range, but no luck. Can you help? Got Qs? Send ‘em to me at AskPahlaB@gmail.com - thanks for joining me, I’ll see you again next time! 💛