Q+A Friday, Ep. 075: January 14, 2022

We’re chatting about gaining strength, dealing with grief, weight maintenance, and my elderly cat🐱 (which is surprisingly relevant, I promise!). Q+A Friday, Ep. 75 00:03:53 - What is going on with the “Five Pounds Down” series? 00:07:10 - Is the 5-0 Method appropriate once I’ve lost the weight? Link: DONE but not FINISHED eBook https://pahlabfitness.com/not-finished/ 00:11:04 - Can I substitute plain green tea for my daily water? 00:16:04 - How do you feel about Nutrisystem? 00:19:30 - When you say, “Go to bed at the same time every day, get up at the same time every day, and don’t worry about how much of the in-between time is actual sleep,” how can that be? 00:24:54 - My hips are uneven, how can I tackle this problem? 00:26:23 - I am grieving a loss and eating bad because of it. Any suggestions? Link: How to COMFORT Yourself Without FOOD podcast https://pahlabfitness.com/ep-097-how-to-comfort-yourself-without-food/ 00:34:50 - I want to gain strength. Will lifting lighter weights for fewer reps give me the same results as lifting heavier weights for fewer reps? 00:40:26 - Regarding your Friday Fit Break next week, will that be a regular thing? 00:42:02 - Can you give me some insight on why my fingers and feet swell and feel puffy when I exercise or walk a distance? Maybe not enough water or hormone changes? 00:43:18 - How do I find your clean eating plan? 00:44:43 - I have sciatica. Is it safe to do squats for butt workouts? 00:46:45 - The number of calories I’m supposed to eat is challenging. I think I’m falling far below my target. Could that be affecting my weight loss? Link: The BEST FEELING podcast https://pahlabfitness.com/ep-073-the-best-feeling/ 00:52:28 - Are you taking any HRT? 00:54:04 - Why don’t you wear shoes in your workouts? 00:56:05 - Perimenopause here! I’m trying to lose weight. Any advice about getting started with joint pain? 00:59:08 - Do your workouts help low bone density? Got Qs? Send ‘em to me at AskPahlaB@gmail.com - thanks for joining me, I’ll see you agai