Q+A Friday, Ep. 074: December 17, 2021

I’m happy to be coming to your inbox today with a replay of another fun🎉 and informative🔬 Q+A session! Let’s get right to it! Q+A Friday, Ep.74 00:01:51 - How do we keep up momentum in a weight loss journey? 00:05:52 - I don’t like my feelings half the time. (Yep! I’m commenting on this non-question!) 00:06:57 - I was consistent about drinking the right amount of water every day, until I wasn’t. I know I should be drinking more. Can you help me improve my mindset about this? 00:17:48 - Do I need to do fasted cardio to lose weight? Link: The 5-0 Method: WEIGHT LOSS for Women over 50 https://pahlabfitness.com/weight-loss-over-50/ 00:25:10 - How often do we need to recalculate our target calories as we lose weight? 00:31:52 - Does the 5-0 Method work if you are using HRT? 00:34:37 - You say that your workouts are enough, but you use your treadmill and do other exercises each day. Do I need to be doing more? Daily walk, for example? 00:39:56 - I have a recent back injury. I sit too much. Any advice on exercises? 00:42:40 - How long does it take for women to get abs? 00:45:52 - How often should I do your core workouts if I’m still losing weight? 00:48:42 - I’ve been exercising for two months but have seen no results with weight loss (although the exercising is making me feel better). Any idea why this is? 00:55:33 - How can I moderate body shaping without using heavier weights? 00:57:44 - During workouts, can you tell us specifically what muscles we’re working on and what the moves are good for? Got Qs for upcoming sessions? Send ‘em to me at AskPahlaB@gmail.com - thanks for joining me. I’ll see you again next time! 💛 Cheers to your good health and fitness.