Q+A Friday Ep. 073, December 3, 2021

Here’s the replay of another fascinating✨ Q+A session, where we chatted about eating more calories in a day, finding your core⌛, starting out with exercise, and -- rice cakes?! You betcha! Let’s go! Find the latest episode of Q+A Friday on SoundCloud, iTunes, Spotify, or anywhere you listen to podcasts! Q+A Friday, Ep. 73 00:03:11 - Have you ever worked with anyone with exercise resistance? 00:08:02 - I would love to hear your thoughts about incorporating running into a moderate exercise routine. 00:09:16 - I always seem to sabotage myself by losing weight and then gaining it right back. Can you explain the psychology of this? 00:15:42 - When are the December workouts coming? 00:18:05 - How did you figure out that moderate workouts are better for women our age? 00:27:30 - Will there be a 30-day challenge this January? 00:28:08 - Will you consider going back to the seven-day workout format? 00:33:08 - I would like to know how you trained and prepared for the many ultra races you have accomplished. 00:34:09 - When you say, “You should be tightening your core,” what do you mean by that? Link: Find Your CORE! Beginner-Friendly Standing Abs WEIGHT LOSS Workout https://youtu.be/8W_FSFnvEIM Link: Empowering Core Workout for Older Women https://youtu.be/SkH0nxbTaT0 00:36:39 - Do you have any videos related to ab separation? 00:37:43 - What advice do you have for someone who is just starting to exercise again after years of being a caregiver? Link: The 5-0 Method: WEIGHT LOSS for Women over 50 www.PahlaBFitness.com/weight-loss-over-50 00:41:58 - When you say “punch” instead of “reach” in your workouts, do they mean different things? 00:44:02 - I love your exercise videos and notice that you never seem to wear an outfit twice! (I’m commenting on this non-question!) 00:48:23 - I am losing 30 pounds. Could you give a suggestion on how to eat more calories in a day? 00:54:55 - What do you suggest for plateaus? Link: Hit a Weight Loss PLATEAU? Start LOSING WEIGHT Again! https://youtu.be/Mn7kByHplHsea