Q+A Friday, Ep. 066, October 1, 2021

Calories, losing fitness, being excited about your goal ... all this and MORE are featured in this awesome Q+A! And, oh yeah, pajama pants👖 too! Let’s jump right in🐰! Q+A Friday, Ep. 066 The LINK to the video version is here. If you’re not already a member of The Killer B Hive Facebook group, you’ll need to request access first. (No worries! It’s quick and easy!) https://www.facebook.com/pahla.bowers/videos/163497662627817 00:03:21 - Laura - Can working out (i.e., physical stress) help relieve mental stress? 00:08:54 - Adrienne - If you know that there is a reasonable chance that you will eat a high number of calories for dinner, do you pretty much fast for the start of the day? 00:15:44 - Pamela - I want to be as active as my 87-year-old mother when I get to be her age. She rides her bike (15 miles a day!) and walks, but she has little upper body strength. Are your Walking Off the Weight and monthly exercise videos enough for me to gain strength or do I need to start lifting heavier weights? Link: Walk Off the Weight for Women over 50 series (suggested by moderator) https://www.youtube.com/playlist?list=PLxEW_OukMMsp_MnPj5C1rMBiBMFLhYr-S Link: Ep. 04: Are You Doing ENOUGH? (suggested by moderator) https://pahlabfitness.com/doing-enough/ 00:22:17 - Crystal - I am trying to lose weight and don’t want to work out because it makes me more hungry. But then I don’t sleep as well at night because I am not as physically active. Any advice for me? Link: The 5-0 Method: WEIGHT LOSS for Women over 50 https://pahlabfitness.com/weight-loss-over-50/ 00:24:42 - Pahla - Bonus discussion on exercising to counteract what you’ve eaten (or are planning to eat)! Link: Ep. 089: Mind MANAGEMENT (suggested by moderator) https://pahlabfitness.com/ep-089-mind-management/ 00:25:37 - Natalie - Could you please explain the role that grief has in losing weight? Do fat cells hold onto emotional memories that can affect weight loss? Link: Ep. 003: GRIEF (suggested by moderator) https://pahlabfitness.com/grief/ Book suggestion by K