Q+A Friday, Ep. 064, September 17, 2021

Here we go with another intriguing Q+A session, where we covered: Why it’s important to START WHERE YOU ARE What happens when we ARGUE WITH OUR OWN THOUGHTS CAN-CANS and TRIANGLES and TWISTING Ys (oh, my!) And much MORE! Q+A Friday, Ep. 064 LINK TO THE VIDEO is here: https://www.facebook.com/pahla.bowers/videos/4689295847771367 (If you’re not already a member of The Killer B Hive Facebook group, you’ll need to request access first.) 00:02:01 - Early Riser - I started the 5-0 Method on June 21. Today was my first workout. Until now, life was moderate enough. (I’m SO commenting on this awesome statement!) Link: The 5-0 Method (suggested by moderator) https://pahlabfitness.com/weight-loss-over-50/ 00:08:21 - Sheri - I am following the 5-0 Method and have lost 18 pounds. However, I have stuck to my regular diet, and I feel guilty because I could be eating more healthily. What I’m doing right now seems to be working for me, but am I wrong? Link: Ep. 084: What is a THOUGHT? https://pahlabfitness.com/ep-084-what-is-a-thought/ 00:21:58 - Jackie - I’d like to get all my housework done in one day. Because of my bursitis and a slipped vertebrae, I need to split the work up into two days instead of one. I’m still fairly sore afterwards. Does it sound like I’m overdoing it? I don’t want too much housecleaning to hinder my weight loss. 00:28:26 - Debbie - Do you have any suggestions for a different way to do “twisting Ys” for those of us who have large chests? 00:29:46 - Carol - If you know you will be doing something active (cutting the grass, moving boxes, etc.), should you still do your daily exercise? Or would that be considered overdoing it? 00:33:16 - Erica - What are your thoughts about intuitive eating versus eating the way you set out in the 5-0 Method? Link: DONE But Not FINISHED e-Book https://pahlabfitness.com/not-finished/ 00:43:50 - Sandi - Although I love your workouts, can-cans and triangles are beyond me. What are some good substitutions? 00:50:05 - Chris - I am working daily on strengthening my