Q+A Friday, Ep. 062, September 3, 2021

You guys, I’m happy to share this Q+A episode where the spotlight🔦 is on practicality: maintaining our weight, the “right” ratio of cardio versus strength, carbs in the diet, and . . . one of my favorite pastimes (NOT!) - housecleaning! Let’s get started! Q+A Friday, Ep. 062 The link to the video version is here. If you’re not already a member of The Killer B Hive Facebook group, you’ll need to request access first. https://www.facebook.com/pahla.bowers/videos/4404309462991394 00:01:46 - Miryam - When I do your workouts, I never sweat. Am I working well? 00:04:51 - Trisha - If we are maintaining our weight, how often should we be working on strength and how many rest days in between? I do not want to increase muscle, just keep my metabolism on target. 00:9:26 - Sarah - I mostly ran a 5K (walked a bit) a few weeks ago and was pleased with my performance. Any tips for my upcoming 5K? 00:14:20 - Terri - Is it more effective for your core if you follow the direction of your arms when twisting at the waist or to keep facing forward? 00:17:43 - Laurie - I have been stuck in maintenance for three months but have been trying to lose these last 25 pounds. I ate 1200 calories to lose my first 55 pounds but now am eating my correct number of calories at 1500. I’ve been consistent for a week and have gained two pounds. How long should I keep eating 1500 before I see results? Link: Ep. 079: “I’m Not LOSING WEIGHT” https://pahlabfitness.com/ep-079-im-not-losing-weight/ 00:24:10 - Cheryl - While working on your Mindset Masterclass, I came across an example you gave of using the Thought Model around the topic of house cleaning. You hate to clean but want a clean house. I, too, am working on my mindset around cleaning. How did you resolve the situation to your satisfaction? Link: Mindset MASTERCLASS with Pahla B (suggested by moderator) https://pahlabfitness.com/mindset-masterclass-with-pahla-b/ Link: Self Coaching Model by Brooke Castillo (aka the Thought Model) (suggested by moderator) https://thelifecoachschool.com/se