Q+A Friday, Ep. 061, August 27, 2021

Yep, it’s Friday again, and you know what that means: It’s Q+A time! This episode is on fire🔥 with searing topics like the benefits of changing your mind, defining what’s “moderate,” and MORE! Let’s get right to it! Q+A Friday, Ep. 061 The link to the video version is right here. (If you’re not already a member of The Killer B Hive, you’ll need to request quick & easy access first.) https://www.facebook.com/pahla.bowers/videos/534199361023151 00:01:00 - Jennifer - I am looking for a better way to state my weight loss goal. I may be overthinking it. Can you help? Link: Ep. 008: GOAL Language (suggested by moderator) https://pahlabfitness.com/goal-language/ 00:07:31 - Tina - I plan my meals ahead. Do you have any ideas on how to satisfy my sweet tooth afterwards? Fruit isn’t satisfying to me. Link: The Power of PLANNING AHEAD (suggested by moderator) https://pahlabfitness.com/planning-ahead/ 00:10:20 - Vanessa - I have been staying at the same weight rather than losing toward my goal weight. Is it possible that our bodies settle at a comfortable weight naturally and that further loss isn’t realistic? Link: Ep. 076: Being REALISTIC (suggested by moderator) https://pahlabfitness.com/ep-076-being-realistic/ 00:13:58 - Laura - How/when do we need to recalculate daily calories once we’ve reached a healthy weight? Link: DONE, but not FINISHED (The 5-0 Weight Maintenance Method) https://pahlabfitness.com/not-finished/ 00:20:55 - Jas - When you’ve been adamant about something in the past (not using music for fitness videos, for example) and then you changed your mind, do you give yourself a hard time about this? Link: Ep. 001: Changing Your MIND https://pahlabfitness.com/changing-your-mind/ 00:29:27 - Erica - Instead of counting calories when maintaining, you recommend listening to our bodies. Is that correct? Link: DONE but not FINISHED (ebook) https://pahlabfitness.com/not-finished/ 00:32:25 - Rachel - How do I know when a workout is moderate for me? And how do I know if I’ve done too much? Link: Ep. 067: