Q+A Friday, Ep. 060, August 13, 2021

This Q+A session is off-the-charts📈 interesting, as we cover a multitude of topics such as mindset (of course!), trail running, protein, and lots, lots more. Let’s jump right in! Q+A Friday, Ep. 060 The link to the video version of this episode is here. If you’re not already a member of The Killer B Hive Facebook group, simply request access first. It’s fast and easy! https://www.facebook.com/pahla.bowers/videos/1995581380580130 00:01:35 - Laura - How much protein should I eat as I lose weight so that I lose fat instead of muscle? 00:12:42 - Laura & Vanessa - Do I need to recalculate daily calories if I lose some weight? Link: Ep. 060: What if Nothing’s WRONG (suggested by moderator) https://pahlabfitness.com/what-if-nothings-wrong/ Link: Ep. 089: Mind MANAGEMENT (suggested by moderator) https://pahlabfitness.com/ep-089-mind-management/ 00:21:20 - Sherry - I’m training for a 10K trail run and will have streams to cross. Should I wear trail shoes? Also, what is the best type of socks? My road race 10K time is just over an hour. How does this relate to trail running time? 00:28:21 - Maura - I am 53 years old and am interested in running for fitness. Any thoughts and recommendations for getting started at this age? Link: Learn to RUN at HOME 12-Week Program: https://pahla-b-fitness.dpdcart.com/product/157224 00:33:14 - Amy - While on vacation, I ate over my daily calorie count and gained about 10 pounds. I’m now back to doing all five parts of the 5-0 plan. What questions should I ask myself before deciding to recalculate calories? 00:39:24 - Anne - Once COVID is under control, is there any chance you might consider doing an in-person lecture series? 00:40:41 - Jennifer - I missed the first part of this Q+A. Are sessions recorded that I can catch later? 00:41:34 - Kate - Is it possible for me to get legs like you with exercise and diet, or do you have to be “born that way?” 00:46:18 - Claudia - How can I reduce belly fat? 00:48:56 - Christine - What do you think of kettlebells? If I stay moder