Q+A Friday, Ep. 057, July 16, 2021

It amazes me every week that Q+A Friday tends to revolve🔁 around an emerging theme. Today’s topic: a “healthy weight.” How is it defined? Are exercise push days required to lose weight? Do we actually “need” menopausal belly fat to stay healthy? And so much more! Individual questions and timestamps are listed below. Q+A Friday, Ep. 057 The link to the full episode is listed right here. (If you’re not already a member of The Killer B Hive Facebook group, simply ask for access first. It’s fast and easy🙂.) https://www.facebook.com/pahla.bowers/videos/4347243978695852 00:01:30 - Julie - I haven’t done much mindset work over the last couple of weeks. (Because statements like these always fascinate me, I’m commenting on this one.) Link: Ep. 084: What is a THOUGHT? (suggested by moderator) https://pahlabfitness.com/ep-084-what-is-a-thought/ Link: Ep. 069: What is MINDSET? (suggested by moderator) https://pahlabfitness.com/ep-069-what-is-mindset/ 00:05:45 - Julie - I haven’t been talking positively to myself lately. (Oh, yes. I’m weighing in on this non-question too.) Link: Ep. 063: How to LOVE YOURSELF (suggested by moderator) https://pahlabfitness.com/ep-063-how-to-love-yourself-%f0%9f%8e%a7-the-fitness-matters-podcast-with-pahla-b/ 00:11:09 - Kim - Why do you work out barefoot? 00:13:21 - Trisha - What are some exercises that are not beneficial to do during menopause? 00:16:00 - Dessi - What are we compromising, if anything, when we lose menopausal belly fat? 00:26:42 - Mary - How do you know what a “healthy weight” is? 00:31:15 - Tina - My tummy fat is not changing, and I don’t know what to do. (Of course, I’m saying a few words about this comment. Link: Ep. 079: “I’m Not LOSING WEIGHT” (suggested by moderator) https://pahlabfitness.com/ep-079-im-not-losing-weight/ Link: Ep. 067 RESULTS (suggested by moderator) https://pahlabfitness.com/ep-067-results/ 00:40:56 - Nancy - How do you tell the difference between inflammation and soreness from a workout? 00:43:52 - Linda - You included a push day with your