Q+A Friday, Ep. 056, July 9, 2021

We’ve made it to another Friday, my friends! This Q+A session has so much good stuff! We’re chatting about weight maintenance, BMR, effective journaling, and my challenges with geography! Let’s GET TO IT right now, shall we? Listed below are individual questions and timestamps. Q+A Friday, Ep. 056 The link to the full episode is listed here. If you’re not already a member of The Killer B Hive Facebook group, you’ll need to request access first. https://www.facebook.com/pahla.bowers/videos/155409386684455 00:05:25 - Trisha - I exercise every day to maintain my healthy weight. When should a rest day come into consideration? Link: REST DAYS, Active Rest + Cutback EXPLAINED (suggested by moderator) https://pahlabfitness.com/rest-days/ 00:08:54 - Marissa - How can I use my Peleton while on your program? 00:17:00 - Ann - Can I work on my core alongside your workouts? 00:19:10 - Shahla - I’ve lost 40 pounds since last year. What can I do to lose five more? Link: The Payoff of Reaching Your GOAL (suggested by moderator) https://pahlabfitness.com/the-payoff-of-reaching-your-goal/ 00:24:34 - Sally - I’ve reached my goal weight. Now what? Any tips for maintenance? Link: WEIGHT LOSS, Part Five: Getting to your Goal Weight (suggested by moderator) https://pahlabfitness.com/weight-loss-goal-weight/ Link: What happens AFTER you lose weight? (suggested by moderator) https://pahlabfitness.com/what-happens-after-you-lose-weight-or-run-a-marathon-or-meet-your-awesome-epic-goal/ 00:33:53 - Cathy - Can you explain BMR? Should it go up or down when we lose weight? 00:37:56 - Cathy - What is a good way to count calories in a healthy way and not obsess about it? Link: Ep. 059: Planning for SUCCESS (suggested by moderator) https://pahlabfitness.com/ep-059-planning-for-success/ Link: Ep. 082 Mindset TRICKS (suggested by moderator) https://pahlabfitness.com/ep-082-mindset-tricks/ 00:45:23 - Sarah - Any tips on increasing fitness/doing more without gaining weight? Link: BODY SHAPING for Women over 50 https://pahlabfitness.c