Q+A Friday, Ep. 055, July 2, 2021

This week’s super fun and interesting Q+A included burning questions🔥 like “Should I be pushing more in my workouts?” as well as “What bathroom scale is best?” and - the one I think we’re all interested in the answer to - “Is Jennifer Aniston likable?” 😜 Are you ready for it? Let’s dive in! Listed below are individual questions and timestamps. Q+A Friday, Ep. 055 The link to the full episode can be found right here🡻. If you’re not already a member of The Killer B Hive Facebook group, you’ll need to request access first. https://www.facebook.com/pahla.bowers/videos/824195791806133 00:03:18 - Angela - Can you explain the Get Your GOAL group? Link: Get Your GOAL group https://pahlabfitness.com/get-your-goal/ 00:09:03 - Julie - I haven’t lost any weight for several months, but I know why. (I’m commenting on this non-question because I think a lot of people can relate to this statement.) Link: Ep. 079: “I’m Not LOSING WEIGHT” (suggested by moderator) https://pahlabfitness.com/ep-079-im-not-losing-weight/ Link: Ep. 072: Why WEIGHT LOSS is HARD (suggested by moderator) https://pahlabfitness.com/ep-072-why-weight-loss-is-hard/ Link: Ep. 059: Planning for SUCCESS (suggested by moderator) https://pahlabfitness.com/ep-059-planning-for-success/ 00:14:32 - Maria - My mind doesn’t like counting calories. (Yep. I’m commenting on this non-question too.) Link: Ep. 070: Feeling ANGRY https://pahlabfitness.com/ep-070-feeling-angry/ 00:22:30 - Laura - Can you recommend a reliable bathroom scale? Link: How Often Should You WEIGH Yourself? + INEVIFIT Scale Review (suggested by moderator) https://pahlabfitness.com/how-often-should-you-weigh-yourself/ 00:23:35 - Tanya - When I did your fitness video that had music, I feel that I am working out below my moderate level. I want to see what happens with that. (You just KNOW I have to comment on this!) 00:27:23 - Shveta - In your fitness videos, when you say “kick back” instead of doing reverse lunges, what do you mean? 00:29:01 - Lori - If I want to add in some core work to m