Q+A Friday, Ep. 054, June 25, 2021

My friends, every time I think the Q+A sessions can’t possibly get any better, they do👍! Enjoy😊 this summary of Episode 54, where we touched on calorie-cycling, changing weights, discoveries we make when we journal, and much, much more. Let’s get to it! Individual questions and timestamps are listed below. Q+A Friday, Ep. 54 Here is the link to the full episode on Facebook. If you’re not already a member of The Killer B Hive group, you’ll need to request access first. But don’t worry; it’s fast and easy! https://www.facebook.com/pahla.bowers/videos/10159727855843408 00:03:15 - Bruna/Christine - Is it OK to calorie-cycle through the week between 100-200 calories daily? / Is it OK to drink MORE water than calculated based on body weight? (I’m pairing these questions together because I have the same answer to both!) 00:11:13 - Debbie - How do we handle counting calories during a special event (birthday, etc.)? 00:17:38 - Sheryl - Do you think water aerobics can improve strength and mobility? 00:20:18 - Sally - Does cardio endurance gained through one form of exercise transfer to other forms of exercise? 00:27:42 - Cindy - Please talk about posture, core, etc. My stomach sticks out, and I’m always correcting it. Link: Empowering Core Workout for Older Women https://pahlabfitness.com/core-workout-for-older-women/ Link: Standing ABS/Core workouts https://youtube.com/playlist?list=PLxEW_OukMMspeoxWLco3B2HpJUrjyf5yK 00:30:47 - Soad - Any suggestions for when I can start working out after a hysterectomy? 00:34:54 - Pahla - I give a quick update on my Facebook moderator team and the ultimate goal of The Killer B Hive group. Link: Ep. 013: Practicing Positive SELF-TALK (suggested by moderator) https://pahlabfitness.com/practicing-positive-self-talk/ Link: Ep. 063: How to LOVE YOURSELF (suggested by moderator) https://pahlabfitness.com/ep-063-how-to-love-yourself-%f0%9f%8e%a7-the-fitness-matters-podcast-with-pahla-b/ 00:42:23 - Mickie - Is there a reason to increase dumbbell weight when the goal is weight loss?