Q+A Friday, Ep. 051, May 28, 2021

It’s Friday, my friends! I can’t even BEGIN to tell you all the interesting topics😍 (and random singing) that came up in this Q+A episode, so let’s just dive🏊‍♀️ in! Q+A Friday, Ep. 51 Here’s the link to watch the whole video on Facebook - simply request access to The Killer B Hive group if you’re not already a member. https://www.facebook.com/pahla.bowers/videos/10159658911173408 00:06:00 - Patty - Where do I listen to this episode -- Facebook or YouTube? 00:09:48 - Tammy - How do you keep your exercise routines fresh to avoid losing interest? Link: Ep. 049: Practicing NEW THOUGHTS (suggested by moderator) https://pahlabfitness.com/practicing-new-thoughts/ Link: Ep. 027: Finding MOTIVATION from Your Future Self (suggested by moderator) https://pahlabfitness.com/finding-motivation-from-your-future-self/ 00:13:55 - Lori - When in maintenance, at how many pounds above your goal weight should you start going into full weight-loss mode again? Link: Ep. 066 : What You SHOULD Do https://pahlabfitness.com/ep-066-what-you-should-do/ Link: How I’m Dealing With GAINING WEIGHT, 30 Minute (2 Miles) WALKING Workout https://pahlabfitness.com/gaining-weight/ 00:21:35 - Antoinette - I have had lower back and neck issues since I started intensifying my workouts. (Oh, yes. I’m commenting on this non-question.) 00:23:02 - Diane - I started journaling. I’m amazed at the number of thoughts that are false and self-defeating. (Yep, I’m weighing in on this non-question too.) Link: Ep. 045: How I JOURNAL for Success (suggested by moderator) https://pahlabfitness.com/how-i-journal-for-success/ 00:25:05 - Elizabeth - I’m new here. The hardest part is adding food to my diet. (Another non-question that I want to address.) 00:27:53 - Laurie - I don’t know how to get started with journaling. Can you help? 00:32:40 - Beth Ann - Are there other sources of information that address mindset? I would like to pass this information along to my adult sons, but “women over 50” isn’t their demographic. Link: The Fitness Matters Podcast by Pa