Q+A Friday, Ep. 048, May 14, 2021

Happiest of Fridays to you, my friends! I’m happy to share this super informative Q+A session, where our brains were the star players⛹️ once again. What came up? Well, we touched on epiphany thoughts, self-compassion, and… my spleen?! Yep😂! And lots more. Below, you will find individual questions and timestamps for this episode. You can find the latest episode (this one!) of Q+A Friday on SoundCloud, iTunes, Spotify, or anywhere you listen to podcasts! Q+A Friday, Ep. 48 Watch Episode 48 on Facebook at the following link. If you’re not already a member of The Killer B Hive group, you’ll need to request access first (but it’s fast and easy). https://www.facebook.com/pahla.bowers/videos/10159621999843408 00:04:11 - Julie - I’m on Day 14 of the Weight Loss Challenge! (I’m TOTALLY commenting on this milestone for Julie and for others who are learning the benefits of consistency.) Link: Weight Loss for Women Over 50 Series: https://bit.ly/weightlossover50 Link: Ep. 039: FEELINGS (suggested by moderator): https://pahlabfitness.com/feelings/ 00:10:50 - Connie - I’ve been following the 5-0 Method, but I’ve stalled. Can you suggest a way to get beyond this block? Link: Ep. 009: Facts vs. Opinions (suggested by moderator) https://pahlabfitness.com/facts-vs-opinions/ Link: Ep. 073: The BEST FEELING (suggested by moderator) https://pahlabfitness.com/ep-073-the-best-feeling/ 00:20:16 - Pam - I am dealing with my dad’s diagnoses of cancer and dementia, and I’m experiencing anxiety. I am trying to work the thought model and identify my thoughts and feelings. How can I find my true feelings? 00:40:09 - Ronnie - I want to go to 125 pounds, but I felt that 129 is more attainable. What would you suggest as a prompt for journaling that? Link: Ep. 076: Being REALISTIC https://pahlabfitness.com/ep-076-being-realistic/ 00:42:18 - Elizabeth - What is a good weight for someone who is 5’4”? And what is a moderate weight for dumbbells? 00:43:18 - Kelly - According to my EROS scale, my caloric needs per day are 1201