Q+A 038: February 26, 2021

Happy, happy Friday, Killer Bs! This week’s eye-opening👀 Q+A topics include CALORIES, FOOD INTAKE vs ENERGY OUTPUT, and the illuminating💡 subject of HUNGER. Fair warning, my friends, french fries were discussed at length (YUM😋, am I right?), and it is so interesting to discover how our brains can play tricks on us when we least expect it! You can watch the ENTIRE SESSION (link is below) or tune in to a SPECIFIC SECTION for a question that sparks✨ your interest. Timestamps are included for your convenience✅. FEBRUARY 26, 2021 Q+A Find the complete session on Facebook by clicking here (if you’re not already a member of the group, you’ll need to request access): https://www.facebook.com/pahla.bowers/videos/10159410190598408 00:03:28 - Charlene - I’m “training” for my 40-mile bike ride in October. Is riding this many miles too much “stress” on my body? I enjoy it, and I do push myself some days, but I’m still in weight loss mode and don’t want to slow down that process. 00:10:04 - Pahla (yes, sometimes I’m asking questions!) - Why don’t new members respond to the membership questions? Do you not want to follow the rules? 🤣 Link: Group Rules from the Admins; The Killer B Hive Facebook page https://www.facebook.com/groups/541002382723751/about 00:17:23 - Toni - Do you change calorie counts as you’re losing weight? 00:18:04 - Suzanne - Am I sabotaging my progress if I follow two of your exercise plans back to back? 00:24:38 - Amy - I am two weeks along on reducing my calorie target due to a much reduced activity level (temporarily) for health reasons. I had a sudden drop in weight after a week, and now I’m leveling out to where I was before I reduced the target. Is it worth trying to increase calories again or is it too soon? 00:27:24 - Lori - Can you talk to us about assessing hunger? 00:41:04 - Sally - I just started your workouts, and I noticed that I’m having pain in my hip. Should I stop until the pain is gone? 00:42:40 - Tracy - I lowered my daily calorie intake by 100 calories because I was f