Putting Yourself First with Dr. Natasha Williams

<p>How do we as moms put ourselves first when we feel like we constantly have to cater to everyone around us first?! Dr. Natasha Williams, your new girl crush, joins us to talk about how we can put ourselves first and build confidence to make us better in every single way- as partners, friends, parents, and people. You can find the full episode at <a href="https://catandnat.mykajabi.com/thecommonparent" rel="noopener noreferrer" target="_blank">https://thecommonparent.com</a> and more on the amazing Dr. Natasha Williams at www.drnatashawilliams.com and @drnatashawilliams.</p><br><p>Want our podcasts sent straight to your phone? Text us the word "Podcast" to <a href="https://my.community.com/cat&amp;nat" rel="noopener noreferrer" target="_blank">+1 (917) 540-8715</a> and we'll text you the new episodes when they're released!</p><br><p>Tune in for new Cat &amp; Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!</p><br><p>Follow @catandnatunfiltered on Instagram<a href="https://open.acast.com/:%20https://instagram.com/catandnatunfiltered" rel="noopener noreferrer" target="_blank">: https://instagram.com/catandnatunfiltered</a></p><br><p>Our new book "Mom Secrets" is now available! Head to&nbsp;<a href="http://www.catandnat.ca/book" rel="noopener noreferrer" target="_blank">www.catandnat.ca/book</a>&nbsp;to grab your autographed copy!&nbsp;</p><br><p>Come see us LIVE on tour!! To see a full list of cities and dates, go to <a href="https://www.catandnattour.com/" rel="noopener noreferrer" target="_blank">https://catandnattour.com</a>.</p><br><p>Follow our parenting platform - The Common Parent - over on Instagram: <a href="https://www.instagram.com/thecommonparent" rel="noopener noreferrer" target="_blank">https://instagram.com/thecommonparent</a></p><br><p>Become a Member of The Common Parent, our ultimate parenting toolkit for parents of teens and tweens for just $74.99/year: <a href="https://catandnat.mykajabi.com/thecommonparent" rel="noopener noreferrer" target="_blank">https://thecommonparent.co